Natures Cures

THERE ARE NATURAL CURES FOR CANCER!

2010-01-05T17:29:00.000-08:00

Is there a natural cure for cancer? Read and find out!

The most dreaded words I never wanted to hear " Your husband has cancer!"
It's been four years ago now, but I can remember it like it was yesterday. We got the news that my beloved husband of 32 years had cancer and that it had spread to his lungs. Now, for those of you who don't know, this is considered "Stage IV" cancer - the most serious and life-threatening. Now that's like taking a big punch to the gut! Not only was this news going to affect our lives - but those of our nine kids! yes, I did say nine! After raising our first two, we began doing foster care and fell in love with and adopted seven more precious girls and boys. So, all in all we have six girls and three boys!

I became determined to give my "all" to fight for my husband's life! I've spent countless hours on the internet researching natural cures for cancer. If you or a somebody you love has cancer, you don't have to rely on just chemotherapy or radiation. There are a lot of people getting help beating their cancer with alternative medicine and diet! There is a lot of information I'd like to share with you that I have found particularly helpful.

Most helpful websites:
www.cancertutor.com. - to get a TON of information from a well- known cancer researcher.

It covers basics anyone concerned about cancer everyone concerned should know. Also, specifics on what treatments are available for each stage of cancer and how to find them. The author of this website has a lot of credibility in the alternative health care world. Not only that but he was kind enough to answer many questions I had through email. If you or a loved one has cancer I strongly urge you to check it out.

www.cancure.org - a research organization has put together an extremely comprehensive site about alternative cancer treatments. There are success stories that will inspire you. Lists lots of resources. I particularly like the very active and helpful forum. You could spend a lot of time here!

Read my husband's success story in my next post: Curing Cancer the Natural Way - click here! This is where I reveal the full of story of how my husband beat his cancer and what plan he followed!

This page is for informational purposes only and not medical advice. It should not take the place of regular visits or treatments with you physician

Curing Cancer the Natural Way

2009-01-02T15:49:00.000-08:00

(UPDATE 8/4/10 - My husband's cancer is still in remission and he enjoys full strength and health - please read the following story to see how he beat his cancer!)

Most helpful book "Cancer Free" by Bill Henderson.Recommended by the cancer tutor website, it is easy to understand and has a complete alternative cancer fighting treatment plan.

Join the 2,000+ people who have read the book and are free of cancer today as a result. The author offers coaching sessions which are invaluable. I called him and we discussed what could be causing my husband's cancer and the specifics of how to treat it. Bill claims that once you determine what the cause is together, that reversing the cancer becomes easy. Cancer cells are actually weak and vulnerable.Typical causes include root canal teeth (most breast cancers), emotional trauma and/or long term stress and poor diets.

The 2,000+ who are "cancer-free" include people with all types and stages of cancer, including many "terminal" cancer patients.

I was heartened when he told me that he never gives up on anyone who has cancer. He's seen too many people recover completely after a "survival time" sentence from their doctors. Can you follow a simple diet and supplement regimen for 6-8 weeks? That's all that that has been found necessary to reverse people's cancer.

You can read the success stories of a few of the over 1,500 people that Bill has helped cure their cancer. There a range of different treatments that all work together to get the most effectiveness. Supplements, diet and tons of information to help you understand what steps to take to start your cancer cure. It's super easy to get started and well within a tight budget. The food and supplements recommended come to under $200 a month. Bill tells the reader how to obtain the supplements at the cheapest and most reliable sources (he doesn't even profit from them!)

We were able to come up with a treatment plan through this book for my husband and it appears to be working. That is, I can say that he feels well and has lots of energy - no debilitating effects from his cancer. I am hopeful that as he follows the course of the treatment plan he will be cured of his cancer!

Bill Henderson has given me a lot of confidence in the protocol we are following. We also took him up on his offer or personal coaching and I was struck by his compassionate nature and true desire to help cure people of their dreaded cancers.

I personally recommend this book especially if your cancer is a serious Stage IV cancer since it works quickly and yet is very gentle to the patient. Click Here to get full information!

As of now, my husband is physically healthy, plays basketball regularly, works full-time and has energy for his favorite past-time, which is playing with our nine children and one grandchild! He is amazing and has the most positive upbeat attitude that a lot of us (especially myself) could take a lesson from! As to his wonderful progress we attribute it to his natural treatment plan of diet and supplements as well as God working in his life!

This page is for informational purposes only and not medical advice. It should not take the place of regular visits or treatments with you physician

Honest Review of Cancer Free Book

2009-01-01T20:42:00.000-08:00

How many of you would love to know what you could do to fight your cancer naturally? I'm betting, a huge number of people would be interested. That's why I wanted to give you a more comprehensive view of what the "Cancer Free" book is about and why you should consider owning it.

REVIEW OF "CANCER -FREE" BOOK by
Bill Henderson

What struck me when I read this book was the straightforward and easy to understand writing style of the author. It was also obvious that he was dedicated to helping people overcome cancer.

Positives of book:

Bill Henderson has gone to a lot of trouble to find sources for all the supplements which offer them for the lowest possible prices (without sacrificing quality).

Your cancer can be cured in just 6 - 8 weeks if you are seriously following the program.

Chapter 5 talks the flax seed oil and cottage cheese diet. Invented by a Nobel prize winning German scientist, Dr. Johanna Budwig, this diet has helped thousands of people beat their cancer!

Read about the .05 a day supplement that prevents metastasis (the only way cancer can kill you). This blend of Vitamin C and two amino acids (along with green tea extract) costs six times that amount if bought from the original source. It also benefits your heart.

Find out how easy it is to follow a cancer fighting diet - and what the 5 no-no's are that you need to avoid.

The Cancer Free book also tells you what supplement that has 3,000 enzymes will make your body alkaline. Cancer can't exist in an alkaline environment.

Negatives of book:

You will have to totally dedicate yourself to making fighting cancer "all important".

You cannot just "pick and choose", you must embrace the whole plan if you want it to work.

When winning the fight becomes the most important thing in your life, this is the book you need. My husband was faithful in following the plan in the book and it healed his cancer. The last time I checked, over 2,000 reported that their cancer was cured by following the recommendations in "Cancer Free" by Bill Henderson.

If you are tired of being miserable worrying about the awful effects of cancer and what could happen, check out the Cancer Free site here that has literally helped cure thousands of their cancer.

Heal Yourself With Herbs

2008-12-10T20:27:00.000-08:00

What is a herb? The dictionary says: “a plant whose stem is not woody, which dies down to the ground after flowering; a plant whose leaves etc are used for food, medicine, scent or flavor.”

Herbs have been used since the dawn of the human race. Even before people began to cook on fires, herbs were probably being harvested and used raw for food or medicinal purposes.

Most of the well known herbs can easily be grown in a garden. Because they are mostly small plants, even a very small garden such as a roof garden is sufficient. Herbs are ancient, natural plants that grew wild, so they are hardy and resistant to disease when grown in a soil and climate that is similar to their native region. Many of them can also be grown indoors.

Of course they are also used to flavor dishes in cooking. Some dishes and sauces such as pesto and mint sauce are based around one particular herb. Others, like pumpkin pie and sausages, get most of their individual flavoring from the blend of herbs that is used.

Herbs have been in our lives, our homes, our gardens and Experimenting with herbs in cooking can open the door to a new world of culinary delights especially in our kitchens.

Of course herbs can also be used to make herbal teas.As we have already seen, herbs have been used for medicinal purposes for as long as we can imagine. These days, more and more people are turning to natural forms of medicine as an alternative to commercially-produced drugs. Often they experience effective treatment with fewer allergic reactions and side effects than with conventional drugs.

An important note: This article is not offered or intended as medical advice. It is for information and entertainment only. The information is the opinion of the author, not medical fact. Only a qualified physician is qualified to give medical advice.

8 Different Herbs And Some Of The Health Benefits They Offer:

1. Agnus Castus

Helps regulate progesterone levels in women, easing menopausal symptoms plus some menstrual problems such as breast tenderness and menstrually-related migraines and acne. Do not use if taking HRT. Can be combined with Black Cohosh, Sage and Feverfew as appropriate.

2. Celery

Sedative. Relieves hypertension. Helps the kidneys to detoxify the body.

3. Devil’s Claw

Eases the pain of arthritis and rheumatism, and persistent back pain. Works as an anti-inflammatory, also useful for fevers. Stimulates the digestion.

4. Ginger

Calms the gastro-intestinal tract, preventing travel sickness and nausea. May be useful for morning sickness in pregnancy (check with your doctor). Eases symptoms of colds, flu, bronchitis.

5. Hyssop

Anti-inflammatory, widely used by asthma sufferers. Also helpful for hay fever and for colds (at the early stages). Relieves the nerves, preventing nervous diarrhea, and helps with nervous exhaustion, anxiety, depression, grief and guilt.

6. Raspberry Leaf

High in calcium, useful for preventing osteoporosis. Heals wounds, relieves sore throats, canker

sores and gingivitis (gum disease).

7. Sage

For all throat and gum infections. Also for menopausal hot flashes. Helps with irritable bowel and diarrhea. Relieves insect bites and stings. Is said to help with failing memory in old age. A versatile herb!

8. Valerian

Tranquilizer and sleep remedy. Helpful in panic attacks. However, can have the side effect of causing headaches in some people.

2008-10-01T15:40:00.000-07:00

NATURE'S CURE - FLAX SEED OIL!

I want to share with you a simple recipe that could change your life! Seriously, I really believe in this. For the sake of your health, whether you have an illness or just want to be preventative, please read this with an open mind.

Now, I don't want to sound like a textbook and most of you probably know that diets that are full of trans-fats or partially hydrogenated oils are unhealthy. What you may not know, is just how unhealthy. These oils can be a major cause of many health problems. Cancer, diabetes, heart disease and arthritis to name a few. Trans fat causes our cells to become anaerobic (without oxygen) and they start to suffocate. Our body must be able to properly metabolize the fats in our bodies and our organs and vital functions are negatively affected.

Dr. Johanna Budwig has invented a recipe to correct the imbalance of Omega 3 and Omega 6 oils in our diet. Who is Johanna Budwig, you might ask? She's been called the top European cancer research specialist. She was born in Germany and was nominated for the nobel prize 7 times! She was a biochemist, blood specialist and physicist.

She has helped cure many cancer patients. She is credited with healing cancer patients that were in the hospital near death with flax-seed oil treatment. Please see testimonials on her plan at: http://healthgroups.yahoo.com/group/flaxseedoil2/files

Not only is this diet credited as a natural cure for cancer, but it is beneficial in treating many illness and restoring the "inner terrain"of the body to a healthy state.

THE DIET

1 Tbsp of flax seed oil to
2 Tbsp of low-fat organic cottage cheese

(That's the basics! now you can add fruit and nuts if
you like for flavor!)

Use an immersion stick blender to first blender to first blend the oil and cottage cheese together. Then add your fruit and /or nuts Suggested fruits: strawberries (my favorite!), blueberries, pineapple, bananas... Nuts: almonds, walnuts, pecans (no peanuts- they carry cancer causing fungus) Cancer patients should work up to a dose of 6 Tbsp of flax seed oil to 12 Tbsp of the cottage cheese.

This is meant to be eaten right away so it doesn't lose enzymes. You buy the flax seed oil in the refrigerated section of the health food department. It's important that the cottage cheese be organic and low fat.
There us a lot more information about this diet and the many benefits of it in Johanna Budwig's book.

Information sources on Budwig Diet

Her book:The Oil Protein Diet Cookbook

Do You Want Muscular Abs? 9 Steps To Get Your Own Six Pack Abs!

2008-08-08T21:09:00.000-07:00

Every beginning bodybuilder is working on building muscular abs, getting their own six-pack abs. I think it’s important to dispel some of the myths involved in “getting ripped” abdominals. Forget what you see on TV, and learn the truth about how to get in shape.

Step 1: Get rid of the flab first! You may strengthen and tone your abdominal muscles with exercises but the results won’t show unless you lose the fat on top. Gotta work on that diet!
Step 2: Crunches are as good or better than sit-ups. Your abdominals are only involved in the first part of a sit-up. Once your shoulders lift off the floor, lower back and hip muscles take over and it’s no longer important to your abs to continue to your knees.
Step 3: Take a day or two break on working your abdominal muscles. You don’t want to overwork your neck and lower back, so take a break.
Step 4: Do only 10 – 15 reps a set. Treat ab muscles like other muscle groups. If you can do more reps it’s probably too easy and exercise or you’re not doing it right.
Step 5: The floor works as well as a machine or gizmo. Machines work your back and hips possible more than your abdominals. Floor exercises can be more varied and challenging.
Step 6: Lift from your abs, don’t use your head and neck. You’ll avoid neck pain if you learn this technique.
Step 7: Don’t move your elbows during ab exercises. Leave them out and rounded inward slightly to avoid pulling on your neck.
Step 8: Along with keeping your abs pulled in, do not flatten or arch your back. Keep about an inch between the floor and the small of your back.
Step 9: When doing a crunch, don’t neglect to curl forward like you are doubling over.

While exercise alone may not get you muscular abs, you will need it to build those six-pack abs.

Revealed: 95% of people who start a muscle-building program will NEVER see any significant results! Learn how to avoid these fatal muscle-building pitfalls and finally achieve the ripped, rock-solid physique you deserve by clicking here...

Gaining Weight During Menopause

2008-05-03T20:54:00.000-07:00

8 Ways to Stop Weight Gain During Menopause

If you belong to the group of many women who feel like they've
gained weight due to menopause, there is hope! You may be wondering why your weight has gone to your abdomen instead of your hips, like when you were younger.

Oestrogen, a hormone your body produces, actually causes us to store fat on our hips. As we age, our bodies produce less oestrogen, and so the fat goes to our stomach instead of the hips. Unfortunately our bodies also tend to store fat and burn less calories due to the fact that we become insulin resistant with age.

The bad thing about storing weight around the abdomen is the increased health risks. These risks include diabetes, cardiovascular disease, hypertension and some cancers.

The start of perimenopause is often the start of weight gain at the average of 1 pound a year. A good recommendation to avoid that is to keep your calorie level at 1,200 – 1,500 calories a day.

To help counteract the weight gain during menopause, there are several things you can do.

Eat a diet that contains fruit, vegetables, beans, grains, cereal, fish, extra lean meat and low-fat dairy.

Increase fiber intake.

Gradually reduce calories, your metabolism needs about 200 less calories than before.

Reduce caffeine and alcohol.

Avoid sugar.

Keep fat intake between 20% and 35% of your daily calories

Get 30 minutes of moderate exercise daily – find something you like to do and stick with it!

Strength training to maintain and build lean muscle, use weights and resistance.

Your doctor may prescribe hormone therapy with estrogen to control menopausal symptoms. However, hormone therapy has been linked to an increased risk of breast cancer and that in itself may be reason enough to avoid it. I have been using a natural product called Estroven, which has been a great help to me during perimenopause and now during regular menopause.

Consult with your doctor before starting any exercise program . You may not be able to take any natural remedies if you are taking HRT. Always ask your doctor if you have any concerns.

Are You Really Ready To Lose Weight?

2008-05-02T20:02:00.000-07:00

Losing weight can be as difficult a hurdle to cross as a long-term smoker trying to give up smoking. This is especially so if you have had bad eating habits for a long time and have also had a problem with your weight.

Over eating, like smoking, is a habit that can be very hard to break for most people. To get to the shape that they desire, many people will yo-yo back and forth from one diet to another for the majority of their lives.

Again, by comparing a person who is trying to lose with weight with one who is trying to quit smoking, that person will have a much better chance of succeeding once they make up their minds and commit to the idea of doing what it takes once and for all..

Anytime that you start a weight-loss program without the intention of following through and reaching your goal, you set yourself up to fail. You’ll always have that doubt at the back of your mind.

Many people first have to conquer what goes on in their mind, even more than what they are putting into their stomach. You need to deal with the mental issues first before in order to have the best chance to lose weight and get in shape.

If you get rid of certain habits in your life you will be training your mind to accept a new lifestyle as your natural state. Mind power is very powerful and can make or break whether you are able to maintain the habits that will ensure a healthy and trim body.

Most of our habits have become subconscious to us and we don’t really think about them. By turning bad habits into positive changes in your lifestyle, you can get to the point where you won’t have to constantly focus on watching your weight.

If low fat diets don't work, low calorie diets don't work, and low carb diets make you miserable, what diet DOES work?

Natural Remedies For Hot Flashes

2008-04-30T19:57:00.000-07:00

Let’s face it, hot flashes are not only uncomfortable ,but downright embarrassing! If you are one of 80% of women going through menopause symptoms you may be feeling desperate for relief. A natural remedy for hot flashes is what is needed if you do not want to use hormone replacement therapy.

What Are Hot Flashes?

During a hot flash, the pulse will quicken, the skin goes red, and sweat can pour off the body as if you just walked into a sauna fully clothed. You may feel that you are about to faint or have a heart attack. What is actually happening is that the blood vessels are enlarged, sending more hot blood around the body. When the flash has passed, the effect of the sweating is often to leave you feeling very cold.

Hot flashes can be triggered by certain things in the diet, including hot spicy food, caffeine and alcohol (especially red wine). Keep a food diary to see if this is the case for you. Other triggers include anxiety, stress and anger. Sometimes a hot flash will come for no apparent reason, I’ve gotten a lot of them riding in the car and have to roll down the window just to breathe.

Hot flashes are just one symptom of the menopause. Others can include depression, mood swings, feeling undesirable and becoming very sensitive to criticism. All of these symptoms are a result of the hormonal changes that occur over several years as the body's reproductive systems wind down.

Natural Remedies

There are many herbal remedies on the market. Vitamins can help too. If you have taken supplements for menstrual symptoms in the past that were effective for you, try taking those first. They may work for you again by regulating your hormones.

Some of the best remedies are listed below. Please note that if you have any medical condition such as diabetes or asthma some of these may not be suitable for you. Check with your doctor, telling him or her that you are looking for a natural alternative to HRT. Most doctors will be sympathetic to this.

Sage

Sage is a common herb easily grown in most gardens. Sage extract or sage tea can be very effective in reducing the occurrence and severity of hot flashes during the menopause.

Black Cohosh

Known by Native Americans as 'squaw root', black cohosh is a plant extract that can relieve menstrual cramps caused by low estrogen production, and can also be very effective during the menopause. As well as relieving hot flashes, it has been reported to help with menopausal depression and listlessness.

Black cohosh is also used to treat rheumatic arthritis, headaches, high blood pressure and osteoporosis.

Agnus Castus

This extract from the horse chestnut tree increases progesterone levels in women which helps with menstrual tension and menopausal symptoms. It is particularly effective for hormone-related acne and migraine. However, you may have to take it for some time before you feel the benefit. It is best taken first thing in the morning.

Combine agnus castus, black cohosh and sage for a complete natural treatment for menopausal symptoms.

Vitamin E supplements can also help with menopausal symptoms in some cases.

You may, in fact want to find more herbs that can work together to help with hot flashes, night sweats, moodiness, depression and other like symptoms.
Before taking any herbs you should consult with a qualified herbalist or naturopath to make sure they are right for you and won't cause unwanted side effects. This article is for information only and not meant to diagnose or treat a medical condition. It is recommended to schedule regular visits with your doctor. Note: HRT users should not take natural remedies for hot flashes.

Emotional Triggers and Weight Gain

2008-04-28T14:14:00.000-07:00

There are many different reasons why people become overweight.

It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more.

Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due to the fact that there are certain chemicals in the brain that are linked to both mood and hunger.

Many people associate eating with various different emotions and for this reason they choose to eat more food to make themselves feel better, or happier, or more comforted.

If you feel that this is the reason for your weight problem then it is probably better to get those issues resolved first by seeing a specialist rather than trying to attack the food problem first.

For a lot of people it is habit to over eat and behavioral modification will be the key to weight loss success in these cases.

One of the easiest ways to change your eating behavior is to eliminate any temptations. This is best done at the supermarket by not actually buying foods that are going to cause you a problem.

By not having these low value foods in the house you won't be tempted to eat them because they won't be there and this will encourage you to eat better foods and in doing so change your behavior patterns.

This process is made considerably easier if all members of the household will help towards achieving the goal of better eating.

If you do the shopping then you will be able to determine what food is purchased and this will help to make your weight loss easier, and in doing so it will help the nutrition of all members of the household.

Low fat diets don't work, low calorie diets don't work, low carb diets make you miserable - find out what diet DOES work!

Should You Buy Natural, Organic, Or Hormone-Free Foods?

2008-04-26T23:07:00.000-07:00

You may have really great intentions when you head out to the grocery store to get the healthiest foods for your family. Before you shell out extra money on your produce, eggs, meat, milk, etc because it’s labeled natural, organic or something else, you should learn what the difference is.

You will see a lot of fruit and vegetables marked as natural products, which is misleading. Typically, this is simple a marketing ploy to convince you to buy the product. Basically, they’re not processed, so they’re natural. What you most likely want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are avoiding ingesting chemicals and as a result are eating healthier foods. Secondly, you are helping our environment by not contributing to chemical waste. The downside is that organic products are usually more expensive. To save a bit, don’t worry about buying organic fruits or veggies that you peel the skin off of since you get rid of the chemicals on the peel when you throw it away. Instead, spend most of your organic budget for food like apples, where you eat the peel. .

Sometimes the “no hormones” label fools people. Usually it refers to meat products or milk, but it is false, since all animals naturally produce hormones. Hormones are what helps an animal keep their body organs regulated, give birth and other vital functions. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. There is some controversy on this subject, but even with hormones, the products are consider safe for people to eat.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. “Free range products usually cost a bit more, but may be the way to go if you are interested in making a humane decision and consider the matter of animal rights.. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet

What Foods Should a Diabetic Eat To Stay Healhty?

2008-04-17T15:46:00.000-07:00

Let's take a look at some good suggestions for diabetics to follow:

Number one guideline: Carbohydrates effect your blood sugar more than any other food, so it is very important to limit foods that have carbohydrates. A good guideline for amount of carbs to consume is to to 45-60 grams per meal. The type of carbohydrates is not as important as the total amount, although some sources are healthier for you.

The best sources for carbohydrates are:

whole grains (i.e. whole wheat bread & pasta, barley, millet, brown & wild rice to name a few)
legumes (i.e. Adzuki beans, black beans, lentils , black-eyed peas, lima beans, etc.)
fruits and vegetables (deep purple, red, green, blue and other colors are particularly good choices)

These foods are not only rich in fiber, but in vitamins, minerals and phytochemicals.

oats
barley
apples
citrus fruits
carrots
legumes

These foods also slow down the absorption of glucose into the bloodstream, which will help you maintain a healthy glucose level.

Diabetics also need to watch their weight in order to keep their blood sugar low. An encouraging note is that even a weight loss of 5-10 lbs can really make a big difference.

It is also important to reduce fat, cholesterol and sodium in your diet since there is an increased risk of developing heart disease, hypertension and circulatory problems.

It is helpful and important to your overall health to know what types of foods to avoid. You can look at it as an adventure to find how many things that you like to eat from the approved choices. Good luck!

NATURES CURES IN FRUITS

2008-04-10T15:42:00.000-07:00

I would like to share some information with you about the health benefits of some of the everyday fruits that we eat. Natures cures, I like to call them.

Let's check out some of the fruits that we eat everyday:

APPLES - have cholesterol lowering pectin. They also stimulate digestion and help relieve constipation. Remember, "an apple a day keeps the doctor away"!

APRICOTS - they are high in vitamin A . They clean the blood of impurities, and aid in anemia. Apricots also help with acidic conditions and sluggish digestion.
AVOCADOS - they contain essential fatty acids that our heart, brain and skin need. And, yes, they are a fruit!
BANANAS - they have been known to heal diarrhea, colitis, ulcers and constipation. The potassium in them will provide an energ boost that lasts.
BLACKCURRANTS - with more vitamin C than oranges, they are one of the most nutritious fruits. They fight bacterial infections, rheumatism and are good for your skin and hair.
BLUEBERRIES - help clean the blood and ease inflammation. Adding blueberries to your diet can help with constipation and diarrhea.They even help with menstrual problems.
CANTALOUPE - is rich in potassium, vitamins A and C. Stiffness, weight problems and blood disorders may be helped by eating cantaloupe.
CHERRIES -full of cancer fighting free radicals. They cleanse the kidneys, liver and urinary system. Rich in magnesium and iron they are excellent for high blood pressure, anemia and arthritis.
CRANBERRIES - the acid in them may help the kidneys and bladder because bacteria cannot thrive. Also used to clarify the complexion.
GRAPEFRUIT - they are high in fat-burning enzymes. Helpful in weight loss due to their high water content and ability to increase your metabolism.
DATES - They are an energy - giving source of dietary fiber, iron and potassium.
GRAPES - have easily digested sugar for energy. Potent cleansers for liver and kidneys.
KIWIS - higher in vitamin C than most fruits.
LEMONS - they are a natural antiseptic, which makes them a powerful internal cleanser for the whole body.
MANGOES - helps strengthen poor digestion and overcome acidity in the body. Will help calm inflamed kidneys. They are also rich in beta carotene.
ORANGES - will help with high blood pressure, lung problems and vitamin C deficiency. They are alkalizing to the body.
PAPAYAS - rich in papain, which helps the digestive system. They are high in calcium and vitamins A and C. Another alkalizing fruit.
PEACHES - improve color and health of the skin and the complexion. Valuable in treating anemia, sluggish digestion and high acid blood conditions.
PLUMS - great energizers and cleansers of the intestinal tract. They have a mild laxative effect which gives them the ability to relieve gas and hemorrhoids.
RASPBERRIES - have the ability to heal obesity, high blood pressure and constipation. Their ellagic acid is helpful in treating cancer. High in vitamins A and C.
STRAWBERRIES - gets rid of toxins in the bloodstream and liver. They can benefit stiff joints.
WATERMELONS - richer in lycopene even than tomatoes makes it effective in fighting cancer. Contains vitamins C and A. Helps with inflammation that contributes to asthma, diabetes and arthritis.

Hopefully this information will encourage you to add lots of fruit and a good variety of it to your diet!
PLEASE SHARE YOUR COMMENTS AND IDEAS WITH US - CLICK ON THE COMMENT LINK!

Your Laugh For Today!

2008-03-23T18:11:00.001-07:00

Things you don't want to hear during surgery:

Better save that. We'll need it for the autopsy.

Someone call the janitor - we're going to need a mop.

"Accept this sacrifice, O Great Lord of Darkness!"

Spot! Spot! Come back with that! Bad Dog!

Wait a minute, if this is his spleen, then what's that?

Hand me that...uh...that...uh.....thingie.

Oh no! I just lost my Rolex.

Oops! Hey, has anyone ever survived 500ml of this stuff before?

Damn, there go the lights again...

"You know, there's big money in kidneys. Heck, the guy's got two of them."

Everybody stand back! I lost my contact lens!

Could you stop that thing from beating; it's throwing my concentration off.

What do you mean he wasn't in for a sex change...!

Anyone see where I left that scalpel?

This patient has already had some kids, am I correct?

Nurse, did this patient sign the organ donor card?

Don't worry; I think it's sharp enough.

What do you mean "You want a divorce"!

She's gonna blow! Everyone take cover!!!

FIRE! FIRE! Everyone get out of here

Your Laugh For Today!

2008-03-20T23:08:00.001-07:00

Four-Letter Surgery

Jerry is recovering from day surgery when a nurse asks him how he is feeling.

"I'm OK but I didn't like the four-letter-word the doctor used in surgery," he answered.

"What did he say," asked the nurse.

"OOPS!"

Easy Ways to Start Losing Weight

2008-03-17T22:13:00.000-07:00

Are you interested in weight loss? I mean, who isn't, at lease it if you are reading this?

The sooner you get started - the sooner you can enjoy all the benefits! What are the benefits? Better health, more energy, and of course (a big one for me!), a better looking body! Sounds pretty good, huh?

Don't be too discouraged if feel like you haven't succeeded in other weight loss programs in the past. Today can be the day that you decide to change your ways and give yourself improved health for the rest of your life!

Even the smallest change can be the first step to a new you! Pick one idea that you want to try and just start with that. It's a lot simpler and easier to start with an easy goal and gain confidence when you obtain it!

Daily Tips:

Decide to drink enough water today to remain hydrated. I like to drink A LOT - more than 8 glasses a day.
Reduce your calories by 100 calories today. That;s right, just 100 measly calories.
How about a walk around the block, not only for the benefits of exercise, but also to get out in the fresh air!
Make a list of favorite fruits and vegetables and pick a couple of each to treat yourself to (over and above what you normally eat).

I bet you can think of a lot more ideas if you try. Just pick one today to start with.

It may feel like you are taking baby steps, but what's important is that you are making a change towards improving your health and reducing your weight to more acceptable levels where you can feel happy about your body.

The start of any weight loss program can be the smallest change in direction in your life. You can't underestimate how important taking that first step is. Doing it today could be the breakthrough that you need to push yourself to better things.

Nobody even needs to know that you have started on a weight loss program because the change will be minimal and very often talking about doing something stops people from actually doing it. Energy can be wasted in words whereas action will change your life.

Make today the day you start taking positive action. If you're like me, you can think of how many times you've put it off already. Don't talk yourself out of it - just pick one small thing and do it! Only you can make a difference in becoming a healthier, happier you!

Top Ten Tips for Healthy Glowing Skin

2008-03-11T21:34:00.000-07:00

I know I want to keep my skin looking beautiful and healthy and I'm sure you do too! Aside from the beauty bit, our skin is our largest organ and protects us against the invasion of foreign substances, also serving as the transfer point for the release of toxins from our bodies.

Now, if you find yourself coveting the gorgeous skin of fashion models andcelebrities in most of today’s magazines, here are some tips that will get you on track for beautiful skin.

Tip #1: Drink Water
It is often said that the simplest way to clear and supple skin is to drink plenty of water. Water has long been considered as the most effective natural treatment because of its being alkaline. It prevents dehydration. Try for 6 to 8 glasses a day for best results.

Tip #2: Watch Your Diet

Nutrition plays a vital role in skin health too. Acidic foods and dairy products are said to cause an allergic reaction in some people. The best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip #3: Exercise

Regular exercise for keep your skin looking healthy shouldn't be overlooked. Note that proper exercise not only keeps the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip #4: Get Enough Rest

One common problem that face people is stress. When you are stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in males and females alike. This in turn results in overactive sebaceous glands. Causing a double amount of testosterone makes the skin oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Tip #5: Use Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. A loofah is great for eliminating the dead skin cells from your body. It helps your skin breathe and should be used once or twice each week. Exfoliants also help to prevent ingrown hair from developing.

For your face, there are a myriad of exfoliating sponges on the market, as well as a number of really good exfoliant gels. Beware of using on acne affected skin however, since they may aggravate the problem. This is one of the better exfoliants for your face and is gentle as well as effective: Dermalogica Gentle Cream Exfoliant, 2.5 fl oz (75 ml)

Tip #6: Establish a Healthy Routine for Facial Care

Most doctors highly recommend that you cleanse, moisturize and tone your skin twice every day. Before going to bed at night, always remember to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. At nighttime your skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

A tip for men: To avoid skin rashes from shaving, also make sure that when shaving, the razor strokes are following the direction of hair growth.

Tip #7: Pamper Your Feet

When it comes to skin care, the feet are often neglected. No need for a professional pedicure, fill a basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes, dry them and apply a rough skin remover on them. Rinse this off and dry you feet well. Adding body cream to your feet is a nice Finish off with a moisturizing cream and you won't believe how wonderful your feet will feel! Indulge yourself with this absolutely wonderful foot treatment: SpaSensials* Moisturizing & Deep-Conditioning Foot Treatment (4 Treatments)

Tip #8: Tie Your Bangs Out of Your Face

If you tie your their bangs out of their faces for a few hours each day you can help prevent spots from forming, especially if you are prone to oily hair. Just a way to offset an attack of acne.

Tip #9: Don't Get Too Much Sun

It's a pretty common warning not to get too much exposure to the sun. As you may know, over-exposure to sunlight causes sunburn. So, while current sunblocks only block out the UVB rays and still let in harmful UVA rays, consider covering up to protect your skin.

Tip #10: Other Helpful Tips for Skin Care

There are a lot of home remedies for skin care. One of them is blending egg white and honey well and then apply them on the face. Experts believe that this makes your skin smooth and helps to reduce wrinkles.

Did you know that cucumber juice is an excellent astringent for a beautiful, smooth skin? Applying cucumber juice on the face helps tighten the skin pores. Wash it off after 15 minutes.

Another tip that I've heard of is to apply Vaseline over the entire body after a shower. Then, shower again after one hour. The recommendation is to do it twice a month to improve the condition of the skin.

Your skin reflects your health. It is your body’s canvas and one of its valuable assets. So, for good skin care, start developing healthy habits that protect this valuable possession. Remember, it's the only skin you'll ever get!

15 Winning Tips to Help You Lose Weight Fast!

2008-03-06T23:00:00.000-08:00

Want to lose weight fast? These diet tips will help you lose 10 pounds of fat easily. diet tips. A key point is having the right kind of snacks sitting around. Avoid the sugar and fat laden ones and opt for things like fresh fruit and vegetables. You really can get used to snacking on healthy foods!

If you’re just starting and looking to lose that first 10 pounds or maybe you’re working on that last stubborn 10 pounds. When you just feel like you’re stuck and not making any progress, these ideas can help you jumpstart your plan.This plan is balanced and flexible enough to stick to and not make you feel like it’s a big sacrifice to lose weight. You can stay on this program as long as you want.

1. Make a food diary of what you eat and drink each day. Keep track of how much you ate without worrying too much about an exact calorie count. The idea is to make you more aware of what you are eating and help you plan to eat healthier meals and snacks.

2. Help fill up with two servings of fruit every day. These can serve for desert or snacks. Fresh fruit in season can be very tasty..

3. At least once a week make plans for a dinner and one other meal with no meat or cheese. You can have vegetables, whole grains and beans which will add fiber and reduce fat

4. Cut the amount of fats you are eating in half. Cook with half the amount of oil in the pan. Use half the butter you usually spread on your toast. Salad dressings and mayonnaise should be cut in half. Ladle half the amount of gravy or sauce on. You get the idea.

5. Make a habit of drinking lots of water and replacing soda pop, juice, or alcohol with water. The sweet taste of diet soda makes you crave sugar,so avoid drinking it. A refreshing drink to try is lemon in hot water.

6. Slow down when you eat. Give your body time to realize that it’s had enough to eat. If you eat fast it’s all too easy to eat too much before you feel full..

7. Cut back the amount of red meat, eggs and nuts to a few times a week and not every day. For a protein source at meals include lower fat items like fish, chick bean, low fat yogurt and the like.

8. Try limited sugary treats to three times a week. Cake, ice cream, cookies, other desserts and pastries to name a few

9. It is fairly easy to choose a lower fat version of milk. Just changing from whole milk to 2% helps reduce the fat you drink. Lower fat cheese and yogurt will also help – just watch out for yogurt

10. Foods that you spend a bit of time chewing are a good choice. You’ll increase fiber and feel more satisfied. For example, choose fruit over fruit juice. Raw vegetables over cooked.

11. Eat at least two servings of vegetables at lunch and dinner. Don’t be stingy – fill up with more if you still feel hungry.

12.Eating in front of the television is a no-no. It’s been proven that people eat more while they watch TV. Most likely we don’t pay enough attention to what we are eating.

13. Instead of snacking on a whole carrot, try grating it. It is actually more filling than a whole one!

14 .Find ways to add whole grains to your diet wherever you can. Fiber from the grains will not only help your digestion, but make you feel fuller.

15. Do not make yourself wait to eat until you are really hungry – you’re more apt to grab that bag of chips or cookies. Also, plan to shop smart and stick to it. Shopping when you are hungry is a really bad idea, so have a healthy and filling snack before you go.

These commonsense ideas are all fairly easy and painless ways to lose weight fast.

Want to accelerate your fat loss??Click here!

What Are The Symptoms of Nail Fungus?

2008-03-06T22:47:00.000-08:00

How you can tell if you have nail fungus:

These are signs to watch out for if you are concerned about nail fungus

* 1st sign is a white or yellow spot on nail that spreads
* Nails become thicker
* Nails become brittle
* Crumbly or ragged edges
* Dull looking (with no shine)
* Can darken if there’s buildup under the nail
* Separation from nail bed (in severe cases)
* Bad smelling
* Pain caused when separation occurs

With nail fungus you should be right on top of it when you first notice it. It is much easier to treat in the earlier stages - and you will have more success. Waiting only allows the infection to take hold and become advanced. Nail fungus may take months, even up to a year to totally clear up. Part of the problem is that your nails provide a barrier, which is helpful at keeping an infection out. However, once you do have fungus your nails provides a safe, dark place for infection to grow. Fungus likes damp, dark places.

More information on nail fungus - causes and prevention here.

Click Here - new ebook tells you how to beat nail fungus once and for all!

Fast Breaking News About Estrogen and Cancer!

2008-03-05T09:47:00.000-08:00

News Release in Today's Newspaper:

You may already be aware that there's an increased risk of breast cancer associated with taking estrogen products. A recently completed study shows that risk of cancer can last for more than two years after taking estrogen and progesterone!

While on this type of hormone therapy risks of heart attacks, strokes and blood clots are increased. These risks are thought to go away when the hormone therapy is stopped, but not so the cancer risks. Added to that, the study concluded that there was increased risk for different malignancies, like lung cancer.

One solution recommended is to get regular mammograms. Those who have taken hormones should be checked regularly for cancer.

My thoughts are that taking hormone therapy is just not worth the risk. So, if you haven't started, don't! If you're on it, get off it. I know by firsthand experience that it is difficult and uncomfortable to go through menopause and experience the symptoms, like hot flashes and night sweats. I have felt pretty desperate myself to get some relief.

What has really worked well for me is
Estroven Caps

While, I realize it may not work for everyone, for me it has done the trick. It sure has helped my moods improve also since I'm not constantly dealing with those terrible hot flashes and am able to get a comfortable night's rest. I'd recommend at least check out

Estroven Caps

They are made of natural ingredients which is a definite plus.

New foster baby girl comes to stay!

2008-02-07T22:56:00.000-08:00

Little Nae-Nae comes to stay with us. At nine months of age, she is an adorable armful! Even though we don't know how long we'll get to have her with us, all the kids adore her already. She is a happy baby with an endearing personality - if only all kids were this easy!

Over 350 Non-toxic Cancer Treatments!

2008-02-05T22:32:00.000-08:00

I recently read a book that lists over 350 non-toxic and safe cancer treatments! What is impressive is that there are over 2,000 testimonials of people who have been helped by using these treatments.

Most of the treatments are designed to help with any type of cancer no matter where it is in the body. The right diet changes and supplement use can wage war with weak and vulnerable cancer cells. Cancer really can be more easily cured than we may realize.

This book is inspirational - the biggest problem is figuring out where to start! Check it out here!

5 Worst Cancer Causing Foods

2008-02-04T15:51:00.000-08:00

A TIDBIT OF INFORMATION:
Did you know that the five worst cancer causing foods we can eat are:

* Hot dogs - they have sodium nitrite in them
* Processed meats (bacon) - contain sodium nitrite and saturated fat
* Doughnuts - filled with no-no's! (hydrogenated fat, sugar, white flour)
* French Fries - they have saturated fat and trans-fat
* (should be called "cancer fries")
* Chips, cookies and crackers - filled with white flour and sugar

12 Foods Than Burn Fat Faster Than the Speed of Light!

2008-02-03T16:58:00.000-08:00

Some of these you probably already know of, but there maybe a few surprises!

1. Apples and Berries - Great sources of pectin which limit the amount of fat that cells absorb and also has water binding properties.

2. Apple Cider Vinegar – Use in your salad dressing. As well as the benefits of the pectin from the apple the fermentation creates acids that clean your cells of fat.

3. Bananas – The high amount of potassium in then boosts the metabolism and helps regulate the body’s water balance.

4. Cayenne Pepper - Produces a thermodynamic burn that lasts for hours.

5. Cinnamon - Add to your food and it will metabolize sugar 20x faster.

6. Citrus Fruits – Vitamin C helps liquefy and dilute fat and makes it easier for them to exit the body. These include fruits like oranges, lemons, limes, grapefruit, tangerines, etc.

7. Dairy Products – Calcium and protein in dairy products promote weight loss and also help maintain muscle mass . By eating dairy products 3 – 4 x a day you can double the rate of fat loss! It makes sense to use the low fat variety.

8. Garlic - Acts as a thermogenic in the body to boost metabolism, keep insulin levels low and maximize fat burning.

9. Ginger - Will expand your blood vessels and increase your metabolism by 20%.

10. Soybeans - The lecithin in them help stop cells from accumulating fat.

11. Tomatoes – Rich in vitamin C, they have acids that interact with minerals in the kidney to get rid of fatty deposits.

12. Tuna - (and other fish like mackerel, herring, and salmon)These essential fatty acids lower the hormone leptin, which is linked to a slower metabolism and obesity.

This is by no means meant to be a complete or comprehensive list – just some good foods to keep in mind. We all need to be aware of good fat burning foods that we might replace the “other kind” with!

Lose 9 lbs every 11 days AND learn how to shop for foods that will help burn fat for your entire family! (They won't have a clue!)

I want my nice body back!

2008-02-01T23:10:00.000-08:00

I'm really mad at myself. Last spring I lost 20 pounds and was down to the 140's. I had some serious motivation - our 30year anniversary trip - to Hawaii! We went last May to Kauai and it was so gorgeous, wonderful, relaxing- not to mention that I didn't have to feel like hiding when I put on my swimsuit. I might never have made it to Playboy, but I was looking pretty good.

I had been going to a water aerobics 2-3 times a week which helped me tone, and gave me more energy and motivation. I really wasn't on a diet, per se. I was using the e-diet program which got me started and gave me a direction to go, plus plenty of choices. I was even using the forums which helped encourage me when I didn't have enough encouragement on my own. Anyway, I managed to drop those 20 lbs and was feeling a lot better physically (and mentally too!)

I did okay for a few weeks after we got back from out trip, then I got sick. After a few weeks of taking care of myself (and sick kids), I was out of the habit of going to class. I got back into my "mocha a day" habit rather quickly. To make a long story short, I've gained most of that 2o lbs back.

I've decided that I'm sick and tired of looking this way and not having the energy that I did have, and have recommitted myself to getting my nice body back! I'm just a little behind the bandwagon of New YEar's resolutions! I started water aerobics again this week and go set up on a good program with ediets and I'm on my way. I have scaled back on my mocha habit - I've never been one to quit "cold turkey"!

You might ask, why are you writing about this? I am attempting to hold myself accountable to stick to my plan. I thought maybe my story might possibly be an encouragement to to others wanting to get trim and healthy again. After all, none of us are perfect, are we?

I'd love to hear other people's stories if you'd like to share, just leave a comment.

How to Eat Healthy Even on a Tight Budget

2007-12-18T07:41:00.000-08:00

This article comes from Dr. Mercola's newsletter. For lots of health and nutrition information that you really shouldn't miss - subscribe to his free health e-newsletter (check it out here!)

There are clearly many challenges to eat well if you are on a fixed budget or do not have access to healthy food sources (as is the case in many inner cities). What you need is an extreme shift in values so that even if you are on the lowest of budgets you can have access to affordable, healthy foods instead of junk foods.

As the system is currently configured, however, many people with low incomes end up being overweight, yet very malnourished.

I agree with the study’s author that sugar is one of the major culprits here. Not only is sugar one of the biggest enemies you face in your pursuit of a healthy eating program, it appears in nearly ALL processed foods and drinks -- even things you wouldn’t think would be sweetened, like canned beans, mayonnaise, and pickles -- making it virtually impossible to avoid. Yet, because it (along with high-fructose corn syrup) is inexpensive, most everyone can afford to purchase the foods that contain it.

What many people cannot afford, however, are the free-range meats, the raw dairy products, and the organic, locally grown veggies that will keep them healthy.

But there is a light at the end of the tunnel. As the researchers above pointed out, if you have education and time, you can overcome the hurdle of not having a lot of money.

Getting the Most Nutritional Bang for Your Buck

Those of you reading this right now are fortunate enough to have one piece of the puzzle: education. You already know, or are learning, which foods you need to stay healthy.

You also know that taking time to prepare your meals is a priority that you must find time for -- even if it is once a week on a Sunday, when you cook meals for the week and freeze them for your weeknight meals after work.

You see, eating healthy does not have to be “all or nothing.”

You must make decisions to get the most “nutritional bang for your buck” when it comes to your food money. I’m the first to admit that this is not always easy, but your efforts will payoff in the form of your future good health.

Here are the 14 top tips you need to know to find healthy food, even on a tight budget:

1. Choose local foods over organic foods.

2. If all that’s available or affordable is fresh, conventionally grown produce, buy it, wash it well at home, and eat it.

3. Look for local farms and food coops offering raw dairy products, eggs, produce, and grass-fed meat. This will allow you to cut out the middleman and save money. Buying in large quantities, such as a side of grass-fed beef, can also save you money in the long run as long as you have room to freeze it (and you consume it before it goes bad).

4. Skip prepared or pre-cut foods, which can cost up to double the amount as the unprepared versions.

5. Plan your meals ahead of time (including cooking large batches and freezing some for later) so you don’t splurge on expensive, unhealthy fast-food at the last minute.

6. Pass on junk foods like potato chips, soda, cookies, candy, and other snacks. These are a complete waste of money.

7. Buy lots of fresh veggies, they’re usually less expensive than canned versions (just make sure you use them before they go bad).

8. Only buy what you need. Keep track of what’s in your pantry so you don’t double-up on foods unnecessarily.

9. Clip coupons and use them when you can (but don’t buy something unhealthy just because it’s on sale).

10. Watch the register when you check out of the grocery store. They often ring up wrong prices, at your expense.

11. Shop with a calculator so you can determine if it’s really a better deal to buy something in bulk.

12. Watch weekly specials, and be aware of what’s really a good price. You can often find organic produce on sale for less than conventional produce if you know what prices to watch for.

13. If you have the space, grow your own fresh veggies such as greens, broccoli, tomatoes, cucumbers, string beans, etc.

14. Remember this rule of thumb: Fresh food is always better than frozen, but frozen is better than canned.

Help Reduce Your Brain's Exposure to Cell Phone Radiation: This Simple, Inexpensive Tool May Be Just What You Need!

2007-10-05T14:48:00.000-07:00

By: Dr. Joseph Mercola:

Although the cell phone industry continues to claim that their products are safe, there is still no scientific data available to prove this. Evidence to the contrary, however, is mounting every day.

In essence, your cell phone is a radio. When you talk on your cell phone, your voice is transmitted from the antenna as radio frequency radiation (RFR) between 800 MHz and 1,990 MHz. This frequency falls in the range of microwave radiation and, when you are exposed to it, there may be a chance of health consequences.

Depending on how close the cell phone antenna is to your head, between 20% and 60% of the radiation emitted by your cell phone is transferred into your head. The radiation actually penetrates the area around your head and is absorbed, with some radiation reaching an inch, to an inch and a half, into your brain.

Cell phones are designed to transmit radio waves in all directions because base stations can be located in any direction with respect to phone users. This means that portions of the radio waves they produce are directed towards your body. The diagram of the person and the radio tower illustrates how this can occur.

There have been a number of contradictory reports made as to the overall effects cell phones can have on your health. However, a report in the prestigious medical journal The Lancet, considered the most comprehensive and well-referenced report on this topic to date, warns that the potential problems from cell phones can NOT be dismissed.

Combined with the growing body of evidence we are seeing in addition to this study, the information available today, on the potential effects of cell phones, gives strong support to the notion that cell phones may affect multiple facets of your brain function, behavior and health in general.

		Headsets: Not As Safe As You Thought

Since radiation decreases exponentially, (one over the square root over the distance between you and you phone) we thought by using a headset so you could hold the phone away from your body would solve the problem. However, recent investigations tell us that headsets may actually intensify your exposure to harmful EMFs emitted by your cell phone.

Contrary to popular belief, research conducted by British consumer research magazine Which? indicates that hands-free cell phone kits may significantly INCREASE your brain's exposure to radiation. The findings confirmed claims that that using hands-free earpieces in certain positions could more than TRIPLE your brain's exposure to radiation compared to a conventional cell phone call.

By itself, the headset can act as an antenna that actually channels radiation to your brain.

By signing up for Dr. Mercola's newsletter here, you can read how to protect yourself from this harmful radiation. You will also get his e-health newsletter and receive the latest breaking health news. Once you sign up and do a search on cell phones you will find plenty of information that will help you learn how to protect yourself from the harmful effects of cell phone use!

Acne problems cured after 14 years of living with it!

2007-06-30T15:38:00.000-07:00

Read Elizabeth's story... about how she finally solved her acne problems after having endured them for 14 years!

Get Rid of Your Acne - Review of Safe, Effective Acne Treatment

2007-06-30T15:37:00.001-07:00

Clear Pores system reviewed. This is a particularly effective treatment that has been proven to work for a majority of acne sufferers. Check out how this program works on the skin and also fills the need for a supplement. The benefits and details are laid out here for your clarification.

Clear Pores 3 Acne Care Products
Clear Pores products are voted #1 by independent skin care review sites! The award winning system is endorsed by medical doctors and herbalists alike.
3 Step Program:

Deep Cleansing Wash- unclogs your pores and fights acne causing bacteria.
Herbal Formula - 100% natural supplement to fight acne from the inside out.
Protection Cream - Secret to long-term success to keeping your skin clean& clear during the day.

Benefits of using Clear Pores:

Get clear skin free from blemishes and ugly spots
Have "shine free" skin that lots of other lotions create
No more whiteheads or blackheads
Reduction of redness, swelling and scarring
Faster healing - due to nutrient supply

Clear Pores 60 Day Money Back Guarantee makes it a "risk-free" product to try on your acne problems.
*Find out how to get a bonus membership to an online Clear Skin Guide!*

IS EATING FISH A NATURAL CURE FOR WHAT AILS YOU?

2007-06-30T15:37:00.000-07:00

Most people today need to add more of the omega 3 oils to their diet. These are considered the healthy oils and 6 oils are the unhealthy ones.Omega 3 oils are helpful in fighting heart disease, cancer, arthritis and other chronic diseases. An average diet usually has a large amount of omega 6 oils and not enough of the omega 3 oils.

Previously, eating fish at least twice a week was recommended as a good source of omega 3 oils. The problem nowadays is that we have to deal with industrial pollutants and toxins like mercury, PCB's, heavy metals and poisons. The FDA and EDA have issued health advisories against fish and shellfish consumption for young children, pregnant women and nursing mothers. Watch out for that fresh salmon!

You might think that adding fish oil supplements to your diet would be an ideal solution. However, taking fish oils actually increases the need for antioxidants in your body. It is also highly perishable.

Krill oil is a better choice since it has protective antioxidants and phosphdipids in it. Two smart ways to help improve our health is with omega 3 oils and antioxidants. In fact, low levels of omega 3 fatty acids have been linked to memory loss, depression, ADD, other learning difficulties, schizophrenia and bad moods!

A pure source of krill oil increases the level of serotonin, which is a hormone that relieves depression. The fatty acids in krill oil help sharpen memory, and improve behavior and speech in Alzheimers patients. Omega 3 oils are known as "brain food".

Antioxidants are free radical scavengers (I like to call them "little army men"!), which mean they neutralize the free radicals in your body. Free radicals cause damage to the cells and tissues.

Antioxidants promote heart health and provide immune system and memory support. They also help reduce signs of aging. I think we can agree that these little army men are a good thing!

Genuine neptune krill are found in the Antarctic waters and have been proved to be the most reliable source for pure krill oil.They have incredible health benefits. Be wary of the ones with cheap substitutions. A good, reliable source of the neptune krill oil supplements is this Antarctic Pure Krill Oil.

More Tips for Good Health Than You Ever Can Use?

2007-06-30T15:30:00.000-07:00

Can you imagine a source where you can find more tips for good health than you can actually use? Or at least, so much information that it will boggle your mind! At least it did mine? Seriously, I want to suggest that you sign up for the free health newsletter from Dr. Mercola.

Dr. Mercola is an osteopathic physician, that is a physician who uses the "whole person" approach. Which means he treats the entire person, not just the symptoms. Mercola.com is the number 1 natural health website on the entire internet! Dr.Mercola is trained in traditional and natural medicine. He is the chairman of St. Alexis Medical Center. He is well known in his field and has been interviewed on ABC's World News by Peter Jennings. Local newshows on CBS, ABC, NBC have shown interviews with him.

Dr. Mercola helps patients develop lifestyles that prevent illness and attain a healthy and fit body. His free e-newsletter shares what's new in the natural health field as well as tips on improving your physical, emotional and spiritual well-being. I love to read it and know it's giving me the cutting edge nutritional information with lots of ways to improve my health and that of my family. After all, I do have seven kids and a husband looking to me to take the lead in that area!

I recommend it to you as one of the best sources to get "more tips for good health than you ever can use.

Great home remedies
has good practical information on natural treatments and reviews of natural products you can use to treat various health problems and issues.

If you or someone close to you is suffering from bipolar disorder, then you should learn about the symptoms of bipolar disorder .
Understanding the symptoms is the first step in learning how to cope with it.

NATURAL HOME-MADE BEAUTY RECIPES

2007-06-30T15:05:00.000-07:00

I'd like to share some facial beauty recipes that are made with natural ingredients that you can feel good about using on your skin! Use caution and test a small amount to make sure your skin doesn't have a reaction - you can react to even natural ingredients.

GENERAL TIPS FOR FACIAL MASKS

(First open up your pores by washing your face with a warm wash cloth.
Rinse your face when you take off the mask with warm water, then cold.
The cold water will close up your pores.)

HONEY MASK: Best facial mask! Rub honey on your face and leave for 15-30 minutes before rinsing off. Try this once a week.

EXFOLIATOR: combine 2 heaping teaspoons of fine oatmeal and 1 tsp of baking soda, add enough water to make a paste. Gently apply all over face and neck, then rinse. Just oatmeal mixed with water is also good for acne.

HOMEMADE ACNE MASK: Egg whites(just separate from the yolks).Whip up the egg whites until they are frothy. Apply to face and leave on for about 20minutes. Wash off and it should help tighten your skin clear red spots!

ANOTHER ONE FOR ACNE: Baking soda and water mixed together in your hands. Apply and leave on for awhile. Your skin should feel cler and soft. can be used several times a week.

BANANAS FOR WRINKLES!: Mash until creamy about 1/4 to 1/3 of a banana. Apply to face and leave for 15-20 minutes before rinsing off.

AVOCADO MOISTURIZER: Take the inside of an avocado and mash until creamy. Rub on your face and leave for 15 minutes, then rinse.

I hope you enjoy these and I welcome you to share any others you know about!

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Do You Know How Far You Would Have To Walk to Burn Off a Burger and Fries?

2007-06-29T18:38:00.000-07:00

Have you stopped to count the cost lately of consuming your favorite fast food items? Think about it like this:

It takes 20 steps to burn 1 calorie.
There are approximately 2,000 steps in 1 mile.
Calories of an average burger and fries is 1,160.
To walk off 1,160 calories is 23,200 steps
23,200 steps is a bit over 11 miles.

Does that Big Mac and fries sound like such a good idea now? Let's take at look at calories that are in some of the popular fast food choices.

Burger King - whopper with cheese - 850 calories
Mc Donald's - cheeseburger (small) - 330 calories
Mc Donald's - grilled chicken sandwich deluxe - 440 calories
Arby's - beef and cheddar - 510 calories
Arby's - chicken, bacon and swiss sandwich - 610 calories
Dairy Queen - double cheeseburger - 540 calories
Arby's curly fries (large) - 600 calories
Pizza - 12" slice of cheese pizza - 875 calories
Pizza - 12" slice of pepperoni pizza - 1,080 calories
Hot dog - regular size - 240 calories
Mc Donald's - french fries (large) - 540 calories
Arby's - curly fries (large) - 600 calories
Dairy Queen - chocolate chip cookie dough blizzard - 950 calories

Do the math, folks! You can eat a quarter pounder with cheese, large fries and a large shake if you don't mind taking a brisk 5 hour walk to burn it off! Cut it back a bit and have a regular size hamburger and regular fries (nix the shake) and you can cut that walk back to two hours!

Maybe some Chinese food instead of Mc Donald's or Burger King? Sorry, but Chinese food is high in calories and fat. About 70-80% of those calories come from fat! If you really don't want to forgo your favorite Chinese restaurant then try and go for a vegetable main dish. You can also cut calories by up to 50% by choosing steamed or boiled rice over fried rice. Try to say no to fried noodles and spring rolls which are high calorie add-ons. Of course, there's always portion control. Stop before you feel full, and busy yourself with something else. Before long you may find that you do feel satisfied and be glad you didn't polish off every last bite.

Hopefully, we can all take a wake-up call and take a closer look at what we're eating. The old standbys of good nutrition; fruits, vegetables, lean meats, etc shouldn't be replaced with the high calorie foods with lots of saturated fats. Why not challenge yourself to make a few positive choices this week regarding diet. Even small changes can help and give you confidence to continue on a path to better nutrition and health.

CAN I HAVE ANOTHER TWINKIE PLEASE?

2007-06-28T17:15:00.000-07:00

What to say to your child when they ask - can I have another twinkie, please?

Do you think to yourself - Well, she's been pretty good, so why not? Or something along those lines? Instead you should be asking yourself what's in that twinkie that your daughter (or son) is about to bite into? I'm sure all of us are concerned about making healthy choices for our children.

Most people know or suspect at least some of the potential dangers that consuming too much sugar can cause. Did you know that Americans consume an average of 115 lbs of sugar in a year. Most of us are addicted to sugar to some degree. And, think about it, children with their love of sugar normally consume more than adults. So the damages of sugar is magnified in their bodies.

Sugar is made by refining sugar cane or beets and what is left is an unnatural product stripped of all enzymes,vitamins and minerals. It can be more damaging that chemicals and poison!

Some of the damage sugar causes is:

dental decay
fatigue and listlessness
Linked to diabetes
Linked to hyperglycemia and hypoglycemia
weight gain
cancer feeds on sugar
long term use damages pancreas and adrenal glands
throws immune system out of whack
contributes to ADD in children

Beware of sugar substitutes. Aspartame, used in Equal, Nutra Sweet, Spoonful and Equal Measure. They contain powerful compounds that can cause severe biological effects. In processing, it converts to methanol and then to formaldehyde! This causes damage to cells and genetics.

Reactions to aspartame include headache, depression, fatigue, nausea, breahing problems, seizures and memory loss. It can also cause developmental problems during pregnancy.

A good alternative to sugar is stevia, which is an herb. It is natural and does not give false energy like sugar does. Other more acceptable sweeteners are agave syrup,rice syrup, date paste, fruit juice concentrate and honey. I hope this is helpful in giving you some healthy and natural alternatives to sugar and aspartame.

So, let's try this again. Your adorable child asks: "May I have another twinkie please? And your answer is??????????

Blogging For Average People

2007-06-27T17:20:00.000-07:00

Blogging is for everyone, not just writers or technical gurus. I like to use blogs to share information that I have researched. I'm hoping that my blogging is useful to those who visit here. Blogs are a creation of the writer and you can make be anything that you want them to. Blogging is also a great release of your creative juices. If you're thinking about starting a blog, just go for it! Before you know it,you'll be addicted to blogging.

Sunshine - Is It Your Friend or Your Enemy?

2007-06-26T16:27:00.000-07:00

Do you know if sunshine is your friend or your enemy? How many of us have suffered from a bad sunburn and were left with the feeling that the sun is bad for us? While it is true that you can get too much of a good thing, I'd like to share all the healthy aspects of getting out in the sun!

So, you might, "What does sunshine do for me?" And I might say...

Helps lower high blood pressure
It's a preventative for cancer
Good for atopic eczema
Naturally relieves pain
Helps you sleep better
Makes you feel happy
Makes your unborn baby grow taller(when pregnant mom gets some)
Reduces mortality rate in multiple sclerosis patients

I'm sure there's a lot more that I haven't listed. I hope that this will encourage you to go outside and get some sunshine! Please be cautious and not stay out too long and get overexposed.
For more details and to see the results of studies done on sunlight go to Dr. Mercola's site.
This page is written to provide information only and not to replace medical advice from your physician. Please see your doctor for your medical treatment.

Whole Grains.... Fact or Fad?

2007-06-25T17:28:00.000-07:00

Ever wonder if you're getting enough of the right kind of cereal, bread, etc?

I'd like to share an article I read with you. It's written by Bev at soulcysters

We hear so much about the health benefits of eating whole grains. Is this a fact, or a fad?

In order to answer that question, we need to understand what whole grains are, what are their potential health benefits, and how do we find them in the supermarket?

What are whole grains?

A whole grain is a grain that retains all it's healthy parts. The 3 parts are the bran (the outer shell), the endosperm (the starchy inner portion) and the germ (the nutrient rich portion). Common whole grains include whole wheat, oatmeal, popcorn, brown rice, flour, sprouted grains and whole wheat bread. Refined grains, such as white bread, do not have bran or germ so they have less nutrients. Most U.S. grain products fall into this category.

What are their potential health benefits?

Only recently has whole wheat grain been found to be a factor in reducing the risk of chronic disease, including the risk of heart disease, some cancers, and diabetes. It may even play a role in obesity prevention. Whole grains are high-fiber foods packed with vitamins and minerals.

How do we find them in the supermarket?

Look for grain as the first ingredient: the word "whole" before the grain is imperative. Color is NOT a sign of whole grain. Brown may come from caramel coloring, molasses, or other ingredients. Cheerios, for example, are not brown, yet they are whole-grain!

The next time you go shopping, look for whole grain in your pasta, cereal and breads. Give it a try! You may be surprised, and your health will definitely benefit from it!

Posted by Bev at 7:12 PM

What Foods Should Men Eat?

2007-06-24T21:33:00.000-07:00

Scientists have indicated that men who increase selenium in their diets may cut their risk of prostrate cancer by a third. Increasing selenium is also thought to cut the risk of colon cancer(or rectal) as well as lung cancer! So where do you get your selenium from? Try whole grain foods.

Men are also usually lacking in their intake of vitamin E and B6, folic acid, magnesium and zinc. Focus on snacks that will help them boost their intake of these vitamins and minerals.

Healthy snacks for men:

A handful of nuts 5 times a week. The fat in nuts is full of omega-3 oils which are the kind that keep your arteries clean.
Whole grains - whole wheat crackers, whole grain rice cakes, whole grain cereals, air popped popcorn. Just look for the low fat versions.
Fresh fruits - include a variety, they are a powerhouse of nutrition.

While these are certainly not the only foods that are healthy choices for men, they do target some of the specific nutritional needs that men have.