tag:blogger.com,1999:blog-9187652122331469557.post2362027107940273352..comments2008-10-22T20:08:04.187-07:00Dianehttp://www.blogger.com/profile/14141912868141745095noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9187652122331469557.post-45450156334905625412008-10-10T01:13:00.000-07:002008-10-10T01:13:00.000-07:00Great steps to get muscular abs easily.Chemotherapyhttp://www.echemotherapy.comnoreply@blogger.comtag:blogger.com,1999:blog-9187652122331469557.post-48380393417638922162008-09-25T16:16:00.000-07:002008-09-25T16:16:00.000-07:00Taking breaks of a few days are essential as the muscles needs rests in order to grow.<BR/><BR/>Good blog post!Leo (Healthy Tips For A Healthy Lifestyle)http://www.healthy-tips-for-a-healthy-lifestyle.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-9187652122331469557.post-24835976735324427212008-09-11T16:46:00.000-07:002008-09-11T16:46:00.000-07:00Nice tips there! If not 6 packs abs... at least I have a decent one one i guess making use of the tips you have outlined.John Dhttp://trafficgeo.com/aaa5lnoreply@blogger.comtag:blogger.com,1999:blog-9187652122331469557.post-26406845453451917922008-08-14T19:29:00.000-07:002008-08-14T19:29:00.000-07:00Hey Diane: <BR/><BR/>Thanks for the follow! I agree with your "9 steps" post regarding ab training. <BR/><BR/>So many people are misinformed about ab training (and strength training in general), so it's refreshing to see some reasonable information being posted. I especially like the part about resting. Recovery is one of the most neglected parts of strength training and abdominal training is no exception.<BR/><BR/>I could write for days about all these things, but suffice it to say that training smart will out-do training "hard" any day. <BR/><BR/>Keep up the great work!Jasonwww.hybridfitness.tvnoreply@blogger.com