NATURES CURES IN FRUITS

I would like to share some information with you about the health benefits of some of the everyday fruits that we eat. Natures cures, I like to call them.

Let's check out some of the fruits that we eat everyday:

• APPLES - have cholesterol lowering pectin. They also stimulate digestion and help relieve constipation. Remember, "an apple a day keeps the doctor away"!

• APRICOTS - they are high in vitamin A . They clean the blood of impurities, and aid in anemia. Apricots also help with acidic conditions and sluggish digestion.
• AVOCADOS - they contain essential fatty acids that our heart, brain and skin need. And, yes, they are a fruit!
• BANANAS - they have been known to heal diarrhea, colitis, ulcers and constipation. The potassium in them will provide an energ boost that lasts.
• BLACKCURRANTS - with more vitamin C than oranges, they are one of the most nutritious fruits. They fight bacterial infections, rheumatism and are good for your skin and hair.
  
• BLUEBERRIES - help clean the blood and ease inflammation. Adding blueberries to your diet can help with constipation and diarrhea.They even help with menstrual problems.
• CANTALOUPE - is rich in potassium, vitamins A and C. Stiffness, weight problems and blood disorders may be helped by eating cantaloupe.
• CHERRIES -full of cancer fighting free radicals. They cleanse the kidneys, liver and urinary system. Rich in magnesium and iron they are excellent for high blood pressure, anemia and arthritis.
• CRANBERRIES - the acid in them may help the kidneys and bladder because bacteria cannot thrive. Also used to clarify the complexion.
• GRAPEFRUIT - they are high in fat-burning enzymes. Helpful in weight loss due to their high water content and ability to increase your metabolism.
  
• DATES - They are an energy - giving source of dietary fiber, iron and potassium.
• GRAPES - have easily digested sugar for energy. Potent cleansers for liver and kidneys.
• KIWIS - higher in vitamin C than most fruits.
• LEMONS - they are a natural antiseptic, which makes them a powerful internal cleanser for the whole body.
• MANGOES - helps strengthen poor digestion and overcome acidity in the body. Will help calm inflamed kidneys. They are also rich in beta carotene.
• ORANGES - will help with high blood pressure, lung problems and vitamin C deficiency. They are alkalizing to the body.
• PAPAYAS - rich in papain, which helps the digestive system. They are high in calcium and vitamins A and C. Another alkalizing fruit.
  
• PEACHES - improve color and health of the skin and the complexion. Valuable in treating anemia, sluggish digestion and high acid blood conditions.
• PLUMS - great energizers and cleansers of the intestinal tract. They have a mild laxative effect which gives them the ability to relieve gas and hemorrhoids.
• RASPBERRIES - have the ability to heal obesity, high blood pressure and constipation. Their ellagic acid is helpful in treating cancer. High in vitamins A and C.
• STRAWBERRIES - gets rid of toxins in the bloodstream and liver. They can benefit stiff joints.
  
• WATERMELONS - richer in lycopene even than tomatoes makes it effective in fighting cancer. Contains vitamins C and A. Helps with inflammation that contributes to asthma, diabetes and arthritis.

Hopefully this information will encourage you to add lots of fruit and a good variety of it to your diet!
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